Honey is a complete health booster, nutritious, works with anything and for anyone. Here are a few most talked about raw honey benefits:
Boosting the Immunity
Only a healthy body can harbor a healthy immune system. Honey supplies the body with vitamins, essential minerals, amino acids and even anti-oxidants to keep it healthy. It is also a potent antibacterial and anti-inflammatory agent. When consumed regularly and supported with a healthy lifestyle, honey can potentially strengthen the immune system.
Healthy Weight Loss
Yes, it is sweet but still helps in weight loss management. It is can replace your table sugar and reduce the overall calorie intake significantly. When taken with lemon and warm water, honey has proven to be remarkable in losing weight as well as inches.
Beating Cough and Cold
Honey has been used since ancient times as a base for several medications for cough and cold. It is one of the most effective ways to relieve a sore throat. Its anti-microbial properties also help in fighting the infection and elevating the symptoms.
Honey has been seen to be especially beneficial in treating respiratory tract infections in children. It not only reduces the cough and cold but also improves their sleep amidst the condition. Although, please note that honey should not be fed to infants (less than 1 year old) as it can lead to botulism.
The best honey to be used for treating cough and cold is the one collected from Eucalyptus blossom. The clever honey bees while taking nectar from the eucalyptus blossom also such the eucalyptol compound naturally present in the flower. Eucalyptol along with honey can do wonders for your Cough and cold.